![]() ![]() High-dose consumption is only suitable for the more dedicated weight loss practitioners.Īlthough capsaicin is safe, it is still a natural irritant, and at extremely high doses it can be toxic. This is a potential problem with capsaicin supplementation. Because capsaicin is quite pungent and unpleasant to eat, sometimes causing digestive discomfort, it was found that subjects were only consuming half their dose. ![]() This was attributed to the lack of compliance among the research subjects. Negatives of Capsaicin and Side Effectsĭespite Lejeune et al (2003) observing an increase in thermogenesis among people consuming capsaicin, the subjects did not lose a significant amount of weight compared to the control group. For best results, it has been recommended that prescribed high-dose patches and injectable preparations can be used (Knotkova et al, 2008). However, over-the-counter creams tend to be low doses and efficacy is only moderate at best. Capsaicin Benefits for Pain ReliefĬapsaicin can also be applied directly to the skin to act as a pain relief agent for muscle aches and sprains. However, if used for a longer duration (over months), capsaicin may be able to switch the body towards favouring using fat as an energy source and increasing fat burn. So from this, it seems that short-term consumption of capsaicin acts as a temporary thermogenic and carb metaboliser. However, what is more interesting, is that if consumed with a meal, capsaicin is capable of increasing total energy use and carbohydrate oxidation, while slowing down lipid oxidation for a short period of time (up to two hours) (Yoshioka et al, 1995). Studies have found that capsaicin supplementation is capable of increasing and maintaining fat oxidation (fat burning) in people (Lejeune et al, 2003). The only member of the capsicum genus without capsaicin is the bell pepper, as evidenced by its lack of "hotness".Ĭapsaicin Benefits Capsaicin Benefits for Weight and Fat LossĬapsaicin has thermogenic properties, which make it attractive as a weight and fat-loss aid. These include red peppers, cayenne, jalapenos, pepperoncini, etc. Where Does Capsaicin Come From?Ĭapsaicin occurs naturally in most chilli peppers in varying amounts, depending on species and growing conditions. However, while some people don't like a spicy meal, capsaicin may actually be helpful for weight and fat loss. It is considered an irritant and is the substance that makes your tongue burn while eating a hot curry. Capsaicin is a natural alkaloid that is found in the Capsicum genus (chilli peppers). ![]()
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